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How to eat properly!

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07-18-2008, 03:22 PM

Terrysjaguar Terrysjaguar is offline

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Join Date: Jul 2008

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Quote:

Originally Posted by Lol5916

Also make sure you drink at least 16 fl oz of water within the first hour you wake up, this raises your metabolism by 24% for the next 9 hours(exercise during that.)

good advice lol 24% eh wow ill burn too much fat at football practice =/ XD

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