Healthy diet

[Unknown]

So your thinking, how the hell can you lose a stone in a week and still be well? Do what i did! All your going to be eating over the next week is:

• Noodles (uncooked, out of the packs..(about 6p in tesco)
• Go Ahead (cheese & tomato) snack bars
• Oranges/Apples/Banana

You alternate those foods over the week having breakfast, sometimes dinner, and your tea, and you will see a big difference.

Some people say well, thats not alot and it wouldn't be that nice. The food fills you up rather quickly and doesn't taste that bad.

Just try it, i promise you it will work.

(note: snacking on chocolate and sweets does not help)